Exercises to enlarge the penis – useful tips

If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique for performing manipulations.

Experts urge you to be careful when carrying out such activities and do not forget about safety rules. It is prohibited to apply excessive compression and stretching to the genital organ, so as not to cause injury.

Recommendations

Properly performing certain exercises will help enlarge a man's penis. The effect can be enhanced by special tools and weights that pull the penis downwards. When exercising at home, men rarely use these devices.

There are several recommendations for those who are just starting to exercise. These include:

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• avoiding excessive stress on the organ;
• absence of prolonged compression of the penis and interruption of blood supply to tissues;
• measured training (in the first week, exercise every other day);
• gradual increase in stretching and load;
• adding new exercises after a month of training.

If a guy does penis gymnastics for the first time, the training time should not exceed 15 minutes. Thereafter, increase the charging duration to 30 minutes per day.

Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and precision. Particular care must be taken when working with the head.

Operation principle

When choosing a training method, a man must know what it is intended for. There are exercises to increase the thickness and length of the penis. Most often, they aim to increase blood flow to the organ and stimulate the growth of the corpus cavernosum.

The normal size of a penis is considered to be 12-18 cm long and 2-5 cm thick during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider this a pathology. With this problem, it is recommended to contact a specialist for advice and find a solution.

Preparation for training

The result of home exercises directly depends on how the man prepared the organ. Exercises to enlarge the penis should begin with warming up the tissues. Warming up the penis allows:

• balance blood pressure in the penis;
• avoid pain after training;
• increase blood supply to organs and strengthen pelvic muscles;
• reduce the risk of injury.

To warm up the penis, it is recommended to do a light massage or water procedures.

Water procedures

Warm water promotes physical and psychological relaxation for the person. Before loading, it is advisable to lie down in the bathtub or make a special bath for the penis with a water temperature of no more than 43 degrees.

The duration of water procedures should be at least 10 minutes. Bathing can be replaced with a hot shower. After that, you need to dry your penis and apply lubricant. Lubrication is necessary to carry out manipulations to enlarge the penis.

Massage

Warming the penis through massage must be done with caution so as not to damage it. For the massage you will need a towel and hot water. The heating technique is as follows:

1. Roll the towel into a roll.
2. Wet the towel with hot water.
3. Wrap the roller around the penis.
4. Start scrubbing.

The duration of the massage should not exceed five minutes. The class is held 3 times with 2 minute breaks.A feature of the massage is that the head should be open and not rubbed with a towel.

Types of exercises

Homemade penis thickening exercises are safe and painless. However, they do not require additional costs and are extremely effective.

Among all penis enlargement methods, the most effective are those that promote tissue stretching, growth of the corpus cavernosum and increase its blood supply.

These methods will only be effective if all preparation rules are followed and regularity is maintained.

Blood flow stimulation

Improving blood circulation in the penis causes the following positive effects:

• improvement of erectile function;
• increase in diameter;
• prevention of diseases of the genitourinary system;
• prevention of stagnation.

But doctors also note a number of disadvantages of this procedure. These include the appearance of bruises, bruises and decreased sensitivity of the organ. Such situations only arise when a man does not follow the training rules. Most of the time, a person puts too much pressure on the head, damaging the fine surface tissue.

Fabric stretching

The exercise can only be performed with the penis at rest. This training is divided into three types of difficulty:

1. The man takes the head and pulls it gently, counting to ten at this point. Then move your head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
2. The guy completely grabs the shaft of the penis and pulls it up. You need to hold this position for 10 seconds and slowly return the penis to its original position. Manipulation must be carried out at least 10 times.
3. The most difficult option is when the guy grabs the shaft of the penis with his left hand and the head with his right. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 sets. You must do at least five approaches per day.

When carrying out manipulations with the genital organ, you must carefully listen to your feelings. If a person feels sharp and persistent pain, they should immediately consult a doctor.

Bell

The method involves achieving an erection by placing your feet shoulder-width apart and rhythmically tensing the muscle fibers in your perineum. At the same time, the penis, like a bell, begins to swing. The duration of the class is 2 to 5 minutes.

Kegel Exercises

It is necessary to alternately stretch the deep muscles of the perineum for 5 minutes. To understand which muscles should be tense, the man is asked to pause the stream while urinating. The same action should be done when doing Kegel exercises.

Jelqing

It is performed with full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7 to 10 minutes or when ejaculation is achieved.

Fixation

To perform this technique, you need a special simulator that compresses the penis at the base during arousal. It is recommended that manipulation be combined with other techniques.

Squatting, running and walking also help to improve the blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps contract the deep muscles of the pelvis and stimulate blood flow to the penis.

What to do after training

Aftertraining, it is necessary to ensure complete rest of the penis, excluding sexual intercourse for at least 3 hours.

To achieve a greater effect, doctors recommend adhering to the following rules:

• Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
• Don't get too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Prevent the development of blood stagnation (running, walking).
• Combine training with special tools (extender).
• Make love regularly to improve blood circulation.

Subject to all the rules, a man will see the desired result within 5-7 months. If you suspect a penis injury, immediately contact a specialist to carry out diagnostic measures and undergo therapy.

Prerequisites for penis enlargement

Indications for medical intervention for problems with the size of the phallus are physiological pathologies and serious psychological disorders. Men often attribute any type of sexual flaw to the size of their organ. And the accumulation of this negativity affects not only the psychological health of a man, but also provokes the development of general malaise in the body. However, surgical intervention to solve this problem is not always justified. After all, sometimes a man's frustration is unjustified and penis enlargement is not necessary, as it is far from being the main factor in success in bed. Often, length does not play a determining role in a man's sexual potential.

Let's consider the medical prerequisites for penis enlargement:

• Micropenis is a rare disease caused by hormonal imbalance (pituitary insufficiency). Surgical correction is used in case of detection of micro-size of the penis and its functional disorders. At the same time, only a doctor can correctly determine the size of the organ (in an excited state and from head to base), assess the problem and decide on the need for surgical intervention.
• acquired deformations and development of an organ with abnormal parameters. Hypo- and epispadias are often diagnosed, injuries are identified, and fibrosis of the corpora cavernosa is detected.
• process of penile involution. It is considered a natural process associated with the general aging of the body and the loss of tone, elasticity of muscles and tissues. It is not an indication of correction and is performed situationally.

Sometimes corrections to enlarge the penis are carried out for other reasons, among which there is dysfunction in the state of erection, which is not amenable to drug treatment. The patient's persistent desire is often encountered. In such cases, the doctor analyzes the situation and independently makes a decision, weighing the pros and cons.

Penis enlargement (in length and diameter) can be performed using surgical and non-surgical methods. This technique is called ligamentotomy. Penis lengthening is performed by cutting the suspensory ligament, freeing several centimeters. Special groups of surgical corrections are:

• penile prostheses;
• dissociative manipulation;
• transplant method using tissue from another area of the skin and specific biological products.

Penis lengthening is possible without surgery:

• use of an extender;
• use of vacuum and manual exercises.

Contraindications for penis enlargement

Contraindications are an integral part of the surgical set of medicine. Surgical correction cannot be performed if:

• the patient is under 18 years old and the phallus is not yet formed. If you make a correction during the organ development period, you may encounter serious consequences in the future.
• the operation is accompanied by pathological changes that make it unacceptable;
• there is a general incompatibility of the body with surgical interventions, for example, blood count (poor coagulation);
• presence of STI in the patient.

Enlargement methods and features of their implementation

Ligamentotomy allows the penis to be lengthened through surgery. The prevalence of this method is associated with the relative ease of surgical manipulation, the absence of complications and financial accessibility. However, patients with erectile dysfunction will not be able to afford such a procedure, as lengthening the penis involves cutting the suspensory ligament, which will further aggravate the existing problem.

Based on the understanding that a certain part of the phallus is in the inactive zone (pubic region), the ability to activate it in the form of an increase in length is updated. To do this, the ligament that supports the "reserve segment" is cut. Another 1-2 centimeters is the initial result of the ligamentotomy. The additional use of the extender allows you to enlarge the organ by a few more precious centimeters. The device is repaired by a specialist in full compliance with orthopedic standards. When using the extender, adhesions are formed, thanks to which the penis is fixed and lengthened. Adhesions can help increase male enhancement by an additional 4-6 centimeters.

Sutures after surgical manipulation are removed after two weeks. The full results of the operation can be assessed after 4-6 months. If you follow the postoperative recommendations and properly organize the rehabilitation period, there should be no complications.

Surgical thickening of the phallus through surgery

The breadth of masculinity is also a subject of discussion and desires of men (and often women). There are two options for making your penis thicker:

• lipofilling. From the name of the method, you can understand that it involves introducing adipose tissue into the subcutaneous tissue and, at the same time, performing liposuction. The necessary material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Furthermore, a centimeter in diameter is a good indicator for this manipulation. At the same time, the patient is not worried about the dangers associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need to repeat it.
• muscle tissue transplant. It is considered the most complex surgical procedure. The transplant material is taken from the armpits or abdominal region. During the operation, the penis is wrapped in cloth, followed by suturing the vessels. As a result, another 3-4 centimeters.

Penile prostheses

Penile prosthesis is considered a traditional surgical method. To carry out such an operation, certain indications are necessary (small size and sexual dysfunction). For prosthetics, natural cartilaginous tissues or artificial elastic materials are used. As it is a complex operation, it is not performed on patients with somatic pathologies. The ideal variation of a prosthesis with an inflatable mechanism, since a man independently determines the size in an erect state. Customers can choose an implant based on personal preferences and financial capabilities.

Enlargement without surgery

Phallus enlargement is common even without surgical manipulation. If the patient wants to correct the size, but there is no way to do this surgically due to contraindications, it is worth using special devices and devices. When using devices with vacuum action, the diameter increases. A concomitant effect is considered to be a change in blood circulation in the organ. To lengthen the penis, you must use an extender (fixator). The lengthening effect allows you to increase the length by 2 to 3 centimeters after 6 months. Furthermore, the use of an extender is important when performing the ligamentotomy.

How to enlarge your penis with exercise

When nature has not "rewarded" you with a large penis, various methods are used to enlarge it. You can resort to creams and ointments, or you can give preference to training. Naturally, this method of influence will not help make a microscopic phallus gigantic, but a decent result can be achieved if you regularly conduct classes.

Preparation for training

Penis enlargement exercises begin with preliminary "warm-up" procedures. They allow:

• improve blood flow to the pelvic organs;
• normalize pressure inside the male organ;
• reduce the likelihood of traumatic injuries;
• achieve results.

Any activity, even those aimed at penis enlargement, requires prior preparation. To avoid muscle pain, it is recommended to "warm up" them before training. This happens with the help of thermal influence.

What can be done:

1. Take a hot bath or shower.
2. Get a massage.

There are several methods of performing exercises, but they all require preliminary preparation. Since in its absence there is a high risk of encountering certain complications: bruises and abrasions on the surface of the male organ.

The benefits of water procedures

It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. The comfortable temperature is selected individually. However, it is advisable that it does not exceed 43 degrees.

An effective "warming up" method, action plan:

• a man needs to fill the bathtub;
• dive up to your waist;
• You can replace the bath with a warm bath at a comfortable temperature.

After carrying out water procedures, they directly begin the exercises, but before starting training, it is recommended to wipe the genital organ with a towel and apply a lubricant (lubricant) to its surface.

Thermal massage

Increasing penis size can also be started with a thermal massage. This method of influence is simple, but for its successful implementation you will need: hot water and a terry towel.

1. The man needs to roll up the towel.
2. Wet with hot water.
3. Wrap the phallus in a towel.
4. Start scrubbing.

It is recommended to rub for at least 5 minutes, then stop and repeat 2 to 3 more times, without increasing the exposure time. The penis is not completely wrapped, the head is open, it is not wiped, as this can cause unpleasant sensations.

Male dignity massage should not cause pain or discomfort, the movements are light and smooth, but the impact force is moderate.

At home, warming up before performing male enhancement exercises is not difficult. Such procedures will help increase the effectiveness of exercise, as well as reduce the risk of developing unwanted side effects.

Training scheme

There are several exercises to increase the thickness and length of the penis; there are several techniques for doing them.

Most often, men prefer:

• stretching;
• stretching in a circle;
• sitting stretching;
• V-stretching;
• Bell;
• jelqing (milking);
• Kegel exercise;
• flexion of the penis;
• fixation;
• penile massage.

It's difficult to say which exercises will lead to penis growth; combined training is more effective. All exercises are easy to do at home, but, according to male reviews, you should not expect an increase of 10 cm or more.

Exercise will have an impact on size, but the result will directly depend on several factors: natural data, age and health.

Stretching

The inverter must be calm. They hold it with the palm of their hand, tightly, below the head. Then they move forward, moving away from themselves (duration 5 seconds). Then the member returns to its original position. After 2 seconds, repeat the procedure, just pull not forward, but to the right side, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

To perform the exercise you need:

• achieve a mild erection (not fully aroused, but approximately 40%);
• sit on a chair, but first place your penis between your buttocks;
• that is, "enveloping" it, pressing the organ with its own weight.

The procedure lasts several minutes (up to 5), it is recommended to gradually increase its duration to obtain the best results.

V-Stretch

The shaft of the penis wraps around the head with a tight ring of fingers. It is pulled forward for 5–7 seconds. At the same time, the thumb applies pressure to the base of the organ, then the finger moves and gently passes through the entire trunk, up to the head.

The grip must be strong, but the man must not feel severe pain, as this can lead to the appearance of blood and rupture of the capillary network.

Bell

Increasing the size of the IF using this exercise is very simple:

1. We reach a state of complete erection.
2. We open our legs wide and tense our perineum muscles.
3. We make movements that resemble the movements of a bell (vertical and horizontal in turn).

The duration of the procedure is 1 to 2 minutes, gradually more can be done, but as long as the man does not feel pain or discomfort.

Jelqing

Jelqing (milking) or penis stretching is well known to men all over the world.

The technique is as follows:

• fingers tightly squeeze into a ring;
• begin to move them towards the head without reducing tension;
• The duration of jelqing is 5 to 7 minutes.

You can take a break if the man feels that ejaculation is approaching, this is quite possible, since all manipulations are carried out with a 100% erection.

Massage

This is a kind of gymnastics with power. It is carried out as follows:

• it is necessary to put the inverter in an upright state;
• then make movements that resemble masturbation;
• before the "peak of excitement" is reached, we squeeze the penis in the head area with a tight ring of fingers;
• compression should not be too strong, otherwise bruises will appear on the surface of the skin;
• fix the position and hold it for several minutes (up to 5–7).

This will help maintain maximum pressure inside the organ, which will lead to the stretching of the corpora cavernosa and their filling with blood.

Effective completion

How to enlarge your penis with exercise? To do this, it is necessary not only to start training correctly, but also to complete it correctly, which will require:

After performing the exercises, it is necessary to gradually reduce blood flow, often representatives of the stronger sex resort to the help of an extender or complete the training, gradually turning it into a massage.

You can also diversify your activities with the help of contrasting rubs. To do this you will need:

1. Take 2 towels.
2. Soak one in warm water.
3. The other one is cold.
4. Rub the inverter with towels (maintaining the original temperature).

Similar procedures are carried out for 10 minutes. If you wish, you can resort to the help of an extender, but it all depends on personal desire.

What will help you achieve the best result:

• rejection of bad habits;
• proper nutrition;
• active lifestyle;
• normalization of sexual life;
• consultation with a urologist or andrologist.

Enlarging your penis through exercise is a complex and time-consuming process that requires patience and endurance. To obtain maximum results, it is recommended to resort to combined therapy, not only training, but also monitoring your diet and lifestyle.